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Lockdown Fitness Challenge


I hope everyone is doing well in these challenging times! Did you know that doing some physical activity at the start of your day helps prepare your brain for your lessons? 

Try my lockdown fitness challenge by doing a few exercises each day to get that brain ready for work. It should only take you a couple of minutes but will release several endorphins that improve productivity! 

Feel free to send me some photos of how your getting on - :) 

Mr Pharoah