First day of the course!
A great start to our learning journey!
Today we were introduced to the science of breathing and the lungs. This afternoon, we also learnt some basic yoga positions that help to re-ground and relax.
We have enjoyed meeting a range of teachers from different countries such as Germany and Finland, and we shared our school websites and ethos. It was very exciting learning about how schools in different countries are run and the things that the children there do that are different to us.
Monday's mindfulness challenge: have a go at the breathing challenge card that we have attached to this post.
