E-Safety Tips for Parents
E-safety Tips - 6-10 years old...
E-safety Tips - 6-10 years old...
We know that a part of life in recent years has been an increase in the use of screens for learning and entertainment. However, it is worth considering how too much screen time can affect children (and adults as well)! Below is a summary of research that has been carried out into the effects of screen time on children.
Some scientists recommend that children under the age of 2 should not have any screen time whatsoever. However, some see this as quite extreme. Tablets, televisions and smartphones offer entertainment and learning opportunities for children. But parents have to exert some moderation and allow screen time in small doses. More importantly, the content of their viewing should be closely monitored and be age appropriate.
If there is only one thing that you take away from this article, it would be to avoid screen time before bed. I suggest a “clean window” free of any screen for at least 1-2 hours before bed. This allows your child’s brain to unwind from the day’s activities and to enter a more calming, relaxed phase as you prepare for bedtime.
Full article here https://www.sleepsuperstars.com/blog/how-screen-time-can-affect-your-childs-sleep/
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